Slow Carb Diet Check-In, Week Three
| Weight and inches, Rivers McCown | ||||||
| Date | Weight | Upper Arms (x2) | Waist | Hips | Thighs (x2) | Total Inches |
| 9/28 | 255 | 28.75 | 46 | 47 | 52.5 | 174.25 |
| 10/2 | 252 | 28.75 | 44 | 47 | 50.5 | 170.25 |
| 10/9 | 251 | 29.5 | 42.5 | 47 | 50.5 | 169.5 |
| 10/16 | 249 | 29.65 | 44.5 | 47.5 | 49.5 | 171.15 |
| 10/23 | 249 | 30.2 | 43.5 | 47.5 | 49.5 | 170.7 |
Jeez, one more week and we’ll be at a month.
Another week of decent measurements and no weight loss. I’m going to attempt to turn the tables this week.
I’m not going to work out at all. No kettlebells or walks. This is also partially because I hurt my knee a bit with poor technique last Friday though, and I’d like to give it some rest. I’m also going to quit the recommended PAGG stack for a week, just to experiment, because it seems like I (anecdotally, again) lost more weight without it the first time I tried this back in February.
Still feeling good about the whole thing, still think it’s producing noticeable results on my belly, but would like the validation of pure weight loss.
I noticed you haven’t update your slow carb diet status in a while, are you still sticking with it?
I’ve personally had incredible results and been doing it now for over a year. Sometimes there’s just one small thing or slight tweak that can lead to dramatic change in results.
Happy to help you if interested…
Thanks for the positivity. I did shed the diet for the Holidays, but I’m back on the horse now. Still trying to generate time to actually write about it.